Come and share a beautiful calm and mindful space to allow energy and emotions to unfold, switch off from the outer world and explore the inner you.
Through guided breath control, movement and meditation, we will cultivate greater mental clarity and bolster our capacity for healing and harmony.
In the blissful setting, we will harness our intentions for the year ahead and explore our inherent wholeness to allow abundance into our daily lives. Your mini retreat will include introduction to pranayama, candlelit slow flow yoga, guided meditation, intention setting, yoga nidra, homemade soup, bread and hot drink.
Life is full and in the busy-ness we often forget our bodies and our true selves. Join us on this mini retreat to reconnect, nurture and manifest your dreams for 2018.