Yoga & Women's Circle ∼ Feminine Flow
The Yoga Barn, Fawley Bottom
Yoga course ~ a celebration of the feminine through yoga
Fortnightly on Saturdays 10am-12.30pm October 6th, 20th, November 3rd, 17th 2018
Limited to 10 Spaces £185 ~ early bird £170 (book before 30 September 2018)
Set in a beautiful location, this course will hold a space to embrace all that it is to be a woman through asana, pranayama, meditation and movement...creating a female community to empower and connect with each other.
Together we will nurture a sisterhood of like-minded souls who want to work with their bodies to build confidence and gain a deeper understanding of yogic practices. We will explore how we can live in accordance with our most authentic, wild and natural selves. By deepening our awareness of our bodies and energy through reconnection and aligning with our natural cycles, we can re-imagine how we go about our work and daily tasks with creativity, efficiency, flow and ease.
Over the 4 weeks you will be guided through a beautiful, bespoke flow designed to explore our unique feminine energy. You will develop and refine a 45 minute sequence for you to call upon whenever ... wherever, along with a soulful playlist, to encourage you to nurture and connect daily with your yoga practice and develop your yoga journey. Throughout the course you will experience
* Asana (physical yoga practice) * Pranayama (breath work) * Meditation
* Parinati card reading * Yoga nidra * Women’s circle * Refreshments and treats
Your investment will connect you with a beautiful circle of women, creating an inclusive and supportive feminine gathering. We will share and embrace our life stories to help with transformation and healing, flow together to the rhythm of our breath, hold a space to laugh and cry with open hearts. Learn and understand how our monthly cycles connect with nature’s cycles.
Embrace and empower the unique and the collective.
Meet your hosts, Charlotte & Amanda